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diet plan in obesity (india)

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Center For Advanced Ayurveda And Research (CFAAR) is an Advanced Ayurveda healthcare facility providing treatment for Neuro rehabilitation, Autism, Cerebral Palsy, Psoriasis, Neck Pain, Arthritis & Rheumatic diseases, Myasthenia Gravis, Hemiplegia, Obesity Management etc.

Obesity is a condition when the accumulated body fat creates a negative impact on a persons’s health. A person is said to be obese when the BMI is greater than 30. A lot of factors act as causative agents, but, food and inactivity being the most important modifiable cause.


*Increasing the amount of fruits and vegetables in the diet
*Avoiding heavy foods such as red meat, cheese, butter etc
*Reducing dietary fat intake
*Reducing the amount of salt intake as it promotes retention of water in body
*Intake of rice should be limited to once/day and in reduced quantity. Side dishes should include green leafy vegetables and proteins
*Take fibre rich foods, fruits and vegetables
*Honey is a wonderful item for weight loss. Intake of honey with lime juice is suggested to be taken in the mornings regularly
*Use of greentea is greatly beneficial in obesity
*Whole grains like whole wheat bread , brown rice, barley, oat bran and oats
*A variety of nuts can be included in the diet
*Avoid high calorie junk foods
*Avoid chocolates
*Avoid alcohol except red wine which is rich in antioxidants
*Include ginger, garlic, peppers etc in food
*Raw or cooked cabbage inhibits conversion of sugars into fat and hence good for reducing fat
*Take salads with vegetables, fruits and sprouted grains
*Intake of carrot juice without adding sugars is very good in obesity as it is rich in antioxidants.
*Avoid overeating and it is advised to take small quantities at a time.

Obesity is a multi factorial condition and a well planned diet and regular exercise can bring about long term effects on body and it goes a long way in preventing obesity induced complications.

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Posted on: Saturday, 07 January, 2017  09:58
Expires On: Sunday, 16 July, 2017  04:28

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